More energy! This is especially important if being pregnant has left you feeling drained. Strengthening your cardiovascular system will increase your stamina. Stronger muscles will also need less energy to complete any activity.
A little extra comfort. You’ll have an easier time adapting to your changing body.
Relief. Not only will physical activity prepare your body for labour, stretching and strengthening your muscles will help you cope with aches and pains, boost your circulation, combat varicose veins and alleviate pressure on your joints.
Sleep better. Exercise will help your body work off any excess energy and make for a more restful sleep.… [read more]