habits

This "handy" trick can help anyone control their eating habits. The Hand Diet is literally, and simply, a rule of thumb for managing how much you eat. The hands-on rule will help you control healthy family portions for everyone and make…

One of parents biggest struggles is knowing How To Encourage Healthy Eating In Kids. Not only do you want your child to be healthy, you know it sets them up for a lifetime of success. Healthy eating plays into how their bodies will grow…

Are you concerned that your child is too happy being inside all the time? Maybe you want him or her to enjoy more fresh air or get more exercise. Maybe you would just like to see the video game or computer turned off for a while. It's…

It's a new year which should mean you're a new parent. As parent's we tend to fall into proclivity parenting. We make our choices and the way we parent our habits. It's time to change the way you parent. It's time to kick your old habit of…