pregnancy advice

I get it, refined sugars and processed foods - bad news. Even in healthy people, sugar is presented as the root of all evil - from tooth decay and weight gain, to diabetes and a plethora of diseases. Of course, our bodies can tolerate…

A very trendy coconut craze is spreading and it shows no signs of slowing down. And despite some of the claims of this most recent superfood being exaggerated (or yet unfounded), I'm not complaining. Whether it's in the kitchen or on my…

Your body actually starts to prepare for labour up to a month before you give birth. The very early stages of labour are hard to define, especially as your contractions are so mild. Leading up to your water breaking, you may start to feel…

Folic Acid, (aka Vitamin B9) is very important for healthy fetal development. It significantly reduces the risk of neural tube defects - including spina bifida. And it doesn't stop there. Folic acid is important for cellular growth and…

The latest trend in pregnancy memorabilia is all about immortalising your baby bump. While celebrities like Kourtney Kardashian and Emma Bunton have already preserved their bellies, it's a pretty accessible thing to get done. Home kits…

Maternity photo shoots are a popular, fun and great way to capture some beautiful memories. Here are some professional tips to ensure great results. Find a good photographer. Whether it's your partner or a professional, make sure you…

http://www.youtube.com/watch?v=WlWaF-qKnWU Coffee and wine are ok for pregnant women, while gardening is not, according to Harvard grad, economist and author, Emily Oster. In her new book, Expecting Better, Oster contradicts…

The One Second Everyday app is a fun and easy way to document your life - and your pregnancy. It's really simple. With alerts to remind you to take a short clip every day, you will be sure to keep the project going. The app then stitches…

According to a study published this week in the British Medical Journal, children born to overweight mothers are more likely to die early of heart disease. The Scottish study found that those born to obese women are 35% more likely to…

Now that we know the benefits of being active during pregnancy, (see Friday's post), it's time to get down to the details. Here are some tips for active mamas-to-be. Hints & Tips Make exercise a daily habit. You'll really feel the…

Experts agree - regular exercise can go a long way during pregnancy. Why, you ask? Here are a few great reasons to stay active in the coming months. More energy! This is especially important if being pregnant has left you feeling…