The Benefits of Exercise During Pregnancy

Experts agree - regular exercise can go a long way during pregnancy. Why, you ask? Here are a few great reasons to stay active in the coming months. More energy! This is especially important if being pregnant has left you feeling…

Eating Healthy Fats During Pregnancy

A study from the Harvard School of Public Health suggests that women who eat certain types of healthy fat during pregnancy may reduce their risk of having a child with autism. The study found that women who consumed linoleic acid - a type…

Surviving The Family Summer Barbecue

It's unavoidable. July is winding down and the enthusiasm for backyard bashes is still strong. Here are some tips to stay grill-happy this summer. Have it well-done. Pay extra care that meat is not undercooked to avoid the risks of…

Summer Pregnancy: 12 Ways to Beat the Heat

It's HOT. The sun is on full blast and you're pregnant - so it feels that much HOTTER. But don't despair, here are a dozen simple ways to keep your COOL. 1. HYDRATE. It's especially important to stay extra hydrated during summer months.…