Pregnancy diet

Pregnancy changes a woman's body in many ways, but maintaining a healthy weight and body is one of the most important factors. Taking care yourself during your pregnancy is the best gift you can give you and your baby. This Skinny BLT…

The good news is that you don't have to say goodbye to your favourite sweet treat while expecting. In addition to mood-boosting qualities, chocolate packs a powerful punch - and it can be a healthy part of your pregnancy diet, with…

New Research has found that children could be less likely to develop nut allergies if their mothers eat nuts during pregnancy. It was previously assumed that eating nuts during pregnancy and while breastfeeding risked sensitising…

We know how important folic acid is for fetal development. And women know the drill - get in lots of folate for a healthier pregnancy and beyond (read more here). But what about dad's to be? A new study published in Nature Communications…

Researchers in Philadelphia have found that babies born to mothers who eat a diverse and varied diet while pregnant and breastfeeding are more open to a wide range of flavours. According to the work at the Monell Chemical Senses…