Eating healthy while traveling can be a challenge. Daniel and I are always looking for healthy alternatives for Ava, Rose & Ella. Snacks, like granola, can be deceptively unhealthy. Thanks to elevated levels of sugar… [Continue Reading]
Kristen Bell: It’s Important to Show my Children that I Care about Health & Fitness
Kristen Bell covers the November 2017 issue of Shape Magazine. In the cover story, the Veronica Mars alumni talks about her fitness routine and why it’s important to her to show her children, Lincoln and Delta… [Continue Reading]
Here’s How You Can Love Your Body After Pregnancy
Okay, I’m going to be totally honest here. After having a baby (and, in my case, then twins!), your body probably won’t be the same. While none of us like to talk about it, pregnancy… [Continue Reading]
How to Lose The Baby Weight Healthily
One of the things that I get asked time and time again is how on earth I lost my baby weight after having the twins. It’s true that during pregnancy it’s easy to pile on… [Continue Reading]
Staying Healthy During Pregnancy #BumpUpYourCalcium
It’s hard to explain just how much joy you feel when finding out you’re pregnant. Not only is there an excitement about becoming a mom, but to experience pregnancy for the first time. For nine months,… [Continue Reading]
Parenting Must: How to Find More Energy Each Day
Do you feel like you never have enough energy to face the day? That cup of coffee not giving you the pick me up it used to? You’re not alone. In fact, most of us… [Continue Reading]
How to Prepare Healthy Lunches This School Year
As parents, you know that every day it is so important that your kids have healthy food to eat. When your kids are in school and learning good nutrition is vital. It is essential for… [Continue Reading]
3 Tips for Staying Fit and Active as a Family
Obesity is a condition that has plagued American’s for decades. In America, at least 33% of children and teenagers are either overweight or obese. Obese children often become obese adults. In fact, in September 2015… [Continue Reading]
Melissa McCarthy Shares Active Lifestyle With a Family Bike Ride
Melissa McCarthy shares her active lifestyle with a family bike ride. The ‘Mike and Molly’ star has been embracing healthy habits and has a stunning figure to show for it. Sharing the active lifestyle with… [Continue Reading]
Tips for Making Healthy Family Meals Over the Holidays
Are you looking to create a healthier version of a holiday meal for your family? Everything you make for the holidays doesn’t have to be bad-for-you-food. There are ways to make good-for-you-food. Check out these… [Continue Reading]
The Hand Diet – Healthy Family Portions for Everyone Made SUPER Easy
This “handy” trick can help anyone control their eating habits. The Hand Diet is literally, and simply, a rule of thumb for managing how much you eat. The hands-on rule will help you control healthy… [Continue Reading]
Healthy Food Options For Baby – Organic, On The Go Baby Food and Formulas On the Rise
When I had my first child 11 years ago, the baby food market was still largely comprised of those little glass containers that reminded me of my childhood. Pureed bananas, peas, and carrots made up… [Continue Reading]
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