Healthy Eating

Do you feel like you never have enough energy to face the day? That cup of coffee not giving you the pick me up it used to? You're not alone. In fact, most of us wake up each day just as tired as when we went to sleep and the fix is not what you think it is. When you need to find more energy each day it is not because you need sleep. It is…

As parents, you know that every day it is so important that your kids have healthy food to eat. When your kids are in school and learning good nutrition is…

Obesity is a condition that has plagued American’s for decades. In America, at least 33% of children and teenagers are either overweight or obese. Obese…

Melissa McCarthy shares her active lifestyle with a family bike ride. The 'Mike and Molly' star has been embracing healthy habits and has a stunning figure to…

Are you looking to create a healthier version of a holiday meal for your family? Everything you make for the holidays doesn’t have to be bad-for-you-food.…

This "handy" trick can help anyone control their eating habits. The Hand Diet is literally, and simply, a rule of thumb for managing how much you eat. The…

When I had my first child 11 years ago, the baby food market was still largely comprised of those little glass containers that reminded me of my childhood.…

One of parents biggest struggles is knowing How To Encourage Healthy Eating In Kids. Not only do you want your child to be healthy, you know it sets them up…

Is there a parent out there that hasn't dealt with their child being a picky eater at one point? My three-year-old daughter, Ava's eating habits are…

Jaime King may have given birth birth just six months, but you would never know looking at her toned body! The Hart of Dixie actress shared a family snapshot…

When it comes to pregnancies, no two moms are alike. Some women are lucky enough to not gain too much and lose the baby weight in a matter of weeks or a few…

Tori Spelling reveals in her new memoir, Spelling It Like It Is, admits she lied about how she lost 45 pounds after the birth of her son Finn in August 2012.…