Healthy Eating

Do you feel like you never have enough energy to face the day? That cup of coffee not giving you the pick me up it used to? You're not alone. In fact, most of us wake up each day just as tired as when we went to sleep and the fix is not…

As parents, you know that every day it is so important that your kids have healthy food to eat. When your kids are in school and learning good nutrition is vital. It is essential for brain function, their ability to concentrate, and their…

Obesity is a condition that has plagued American’s for decades. In America, at least 33% of children and teenagers are either overweight or obese. Obese children often become obese adults. In fact, in September 2015 it was reported…

Melissa McCarthy shares her active lifestyle with a family bike ride. The 'Mike and Molly' star has been embracing healthy habits and has a stunning figure to show for it. Sharing the active lifestyle with her family, Melissa enjoyed…

Are you looking to create a healthier version of a holiday meal for your family? Everything you make for the holidays doesn’t have to be bad-for-you-food. There are ways to make good-for-you-food. Check out these tips for making healthy…

This "handy" trick can help anyone control their eating habits. The Hand Diet is literally, and simply, a rule of thumb for managing how much you eat. The hands-on rule will help you control healthy family portions for everyone and make…

When I had my first child 11 years ago, the baby food market was still largely comprised of those little glass containers that reminded me of my childhood. Pureed bananas, peas, and carrots made up a large portion of my first child’s…

One of parents biggest struggles is knowing How To Encourage Healthy Eating In Kids. Not only do you want your child to be healthy, you know it sets them up for a lifetime of success. Healthy eating plays into how their bodies will grow…

Is there a parent out there that hasn't dealt with their child being a picky eater at one point? My three-year-old daughter, Ava's eating habits are constantly evolving and changing. She has went through stages of not wanting to eat…

Jaime King may have given birth birth just six months, but you would never know looking at her toned body! The Hart of Dixie actress shared a family snapshot via Instagram in which she shows off her post-baby body in a sports bra, tights…

When it comes to pregnancies, no two moms are alike. Some women are lucky enough to not gain too much and lose the baby weight in a matter of weeks or a few months. For most women this isn’t the case. Although having a new family member…

Tori Spelling reveals in her new memoir, Spelling It Like It Is, admits she lied about how she lost 45 pounds after the birth of her son Finn in August 2012. At the time, the reality star claimed she had dropped the weight through a…