Do you feel like you never have enough energy to face the day? That cup of coffee not giving you the pick me up it used to? You're not alone. In fact, most of us wake up each day just as tired as when we went to sleep and the fix is not what you think it is. When you need to find … [Read more...]
Tips and Tricks to Stay Active and Stay Healthy During the Holidays
Your health can undergo seem serious twists and turns during the winter. Seemingly endless feasts full of delicious sweets and treats are a holiday staple, but can slow you down. During the colder months, it's so tempting to curl up on the couch, enjoy a roaring fire while … [Read more...]
Are You Overfeeding Your Kids Without Knowing It?
It's no surprise why a mother on the go would allow her child to indulge in a hamburger every now and then - it's easy, convenient, and typically harmless. But, if you're not careful where you choose to eat, you could be giving your child up to 2,290 calories in just ONE burger. … [Read more...]
