Healthy Eating

Eating healthy while traveling can be a challenge. Daniel and I are always looking for healthy alternatives for Ava, Rose & Ella. Snacks, like granola, can be deceptively unhealthy. Thanks to elevated levels of sugar or mixes packed…

Kristen Bell covers the November 2017 issue of Shape Magazine. In the cover story, the Veronica Mars alumni talks about her fitness routine and why it's important to her to show her children, Lincoln and Delta that she is…

Okay, I’m going to be totally honest here. After having a baby (and, in my case, then twins!), your body probably won’t be the same. While none of us like to talk about it, pregnancy can mess with your shape and size in more ways than you…

One of the things that I get asked time and time again is how on earth I lost my baby weight after having the twins. It's true that during pregnancy it's easy to pile on those extra pounds day by day. Many women struggle with this problem…

It's hard to explain just how much joy you feel when finding out you're pregnant. Not only is there an excitement about becoming a mom, but to experience pregnancy for the first time. For nine months, your body will be working around…

Do you feel like you never have enough energy to face the day? That cup of coffee not giving you the pick me up it used to? You're not alone. In fact, most of us wake up each day just as tired as when we went to sleep and the fix is not…

As parents, you know that every day it is so important that your kids have healthy food to eat. When your kids are in school and learning good nutrition is vital. It is essential for brain function, their ability to concentrate, and their…

Obesity is a condition that has plagued American’s for decades. In America, at least 33% of children and teenagers are either overweight or obese. Obese children often become obese adults. In fact, in September 2015 it was reported…

Melissa McCarthy shares her active lifestyle with a family bike ride. The 'Mike and Molly' star has been embracing healthy habits and has a stunning figure to show for it. Sharing the active lifestyle with her family, Melissa enjoyed…

Are you looking to create a healthier version of a holiday meal for your family? Everything you make for the holidays doesn’t have to be bad-for-you-food. There are ways to make good-for-you-food. Check out these tips for making healthy…

This "handy" trick can help anyone control their eating habits. The Hand Diet is literally, and simply, a rule of thumb for managing how much you eat. The hands-on rule will help you control healthy family portions for everyone and make…

When I had my first child 11 years ago, the baby food market was still largely comprised of those little glass containers that reminded me of my childhood. Pureed bananas, peas, and carrots made up a large portion of my first child’s…