Beyonce admits that breastfeeding little Blue is how she has worked off most of the baby weight. Now, she is following a strict protein-based diet to combat those last nagging pounds. In addition, she’s hitting the gym three times a week for 90 minutes, doing a combination of running, dancing and crunches.
‘I’m definitely softer, but I feel my body bouncing back,’ she says.
But it’s not all work and no play. Beyonce’s discovered a newfound love of flat shoes and says she feels more beautiful than she’s ever felt before and has never “felt so connected.”
Image credit: FameFlynet
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