Categories: Pregnancy Advice

Pregnancy Weight Gain

Pregnancy weight gain is always a tough topic. It is something every woman thinks about when they become pregnant, and it is something most women compare to other pregnant women.  Whether it be with a close girlfriend or sneaking on the internet to see what the real norm is, most women want to make sure that they are not alone. Gaining 10-80+ lbs is hard, especially when it happens over a short 9 month period!

But really, the pregnancy weight you gain can depend on a lost of factors such as if you were underweight, at a normal weight, overweight, or obese before you got pregnant. According to experts you should stay within the following guidelines:

* 25-37 pounds if at healthy weight pre-pregnancy
* 28-40 pounds if underweight pre-pregnancy
* 15-25 pounds if overweight pre-pregnancy

Of course that doesn’t always happen and many women stress over it. Personally, I gained most of my weight at the end of pregnancy. I stayed within range and lost most of it with breastfeeding and walking shortly after. This time around it seems to be going the same way. I never stressed too much over it, I would eat what I wanted to but would try and make sensible choices most of the time. Exercise is also an important part of keeping pregnancy weight gain down. I walk almost daily for at least an hour and I truly feel that is what has helped me stay in check. It also helped me relax and sleep better.

I think what matters most is being sure to get healthy after pregnancy. Adding additional stress to pregnancy never seemed rational to me.

Of course you always want to speak with your health care provider about what your personal pregnancy weight gain should be. Everyone is different.

How much weight did you gain during pregnancy?

Jenivieve Elly

Jenivieve Elly is first and foremost a proud mama! She is the momma to an amazing 20 month old boy, and has another son on the way! She has been writing about all things celeb since 2007 and now is shifting her focus on to parenting. She graduated from the University of Florida with a degree in Elementary Education. Her love of children blended with writing and socializing came to life, and she feels incredibly lucky to have such a job! Aside from Celeb Baby Laundry, you can find her writing for various celeb sites, working social media magic or telling more of her mommy tales on her personal site, Attached2Parenting.com

Share
Published by
Jenivieve Elly

Recent Posts

The Young and the Restless Spoilers: Phyllis’ Karma Backfires, Busted Framing Sharon To Free Daniel?

The Young and the Restless spoilers reveal that Phyllis Summers (Michelle Stafford) knows Sharon Newman…

9 mins ago

The Bold And The Beautiful Spoilers: Taylor Available For Ridge – Brooke Leans On Bill’s Shoulder?

The Bold and the Beautiful spoilers document that Taylor Hayes (Rebecca Budig) knows that Brooke…

39 mins ago

General Hospital Spoilers: Not Everyone Will Support Brook Lynn’s Desire to Find the Baby She Gave Up for Adoption

General Hospital Spoilers reveal Brook Lynn Quartermaine (Amanda Setton) may be feeling like time is…

1 hour ago

Little People, Big World Spoilers: Why Did Zach Roloff Laugh When His Child Was in Danger

Little People, Big World spoilers reveal that fans are outraged by Zach Roloff laughing while…

2 hours ago

Days Of Our Lives Spoilers: Holly Sleeps With Aaron For Payback

Days of Our Lives spoilers reveal that Holly Jonas (Ashley Puzemis) if very upset that…

2 hours ago

Days Of Our Lives Spoilers: Theresa’s Return – Teams Up With Sophia To Keep Holly Away From Tate?

Days of Our Lives (DOOL) spoilers indicate that Emily O’Brien is scheduled to reprise both…

1 day ago