Hilary Duff isn’t going to let the fact that she’s pregnant alter her workout regimen. She’s sticking to the healthy way of life, and nothing’s going to stop her. And good on ya’, Hilary, because eating right and staying fit is the number one best thing you can do for that growing lil’ baby nugget inside you.
Yesterday, the actress/singer was seen exiting a yoga studio wearing a striped top and a large ginormous scarf that hid her growing baby bump. We’re really happy for Duff as she begins this journey into parenthood.
Practicing yoga during pregnancy can be hugely beneficial, for both the body and the mind. Just make sure — if you are a pregnant reader considering practicing yoga — that you remove all inverted postures (e.g. cobra, plow, peacock, headstand, shoulderstand, bow) from your routine and to check in with your instructor to help ensure a safe practice.
Namaste!
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