healthy pregnancy

We all strive to eat healthier throughout the day. However, with all the brownies and goodies out in the world, being pregnant and eating healthy can be a real struggle! Eating healthy is the best thing you can do for your baby!…

Staying healthy while you’re pregnant doesn’t need to be hard. Although you may have your weak moments it is possible to stay relatively healthy while growing that beautiful baby in your belly. Check out these 10 top tips for having a…

Women who spend a lot of time in the sun are at risk of losing folate, according to a study at the Queensland University of Technology. The researchers found a 20% reduction in folate levels in their study of Australian women aged…