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Beating The Heat

Summer Pregnancy: 12 Ways to Beat the Heat

It's HOT. The sun is on full blast and you're pregnant - so it feels that much HOTTER. But don't despair, here are a dozen simple ways to keep your COOL. 1. HYDRATE. It's especially important to stay extra hydrated during summer months. Drink before you get thirsty - aim to drink your 8 glasses of water every day, plus 8oz of water for each hour…
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