The Young And The Restless (Y&R) Spoilers: Courtney Hope Shares Her Best Life Book List

The Young and the Restless (Y&R) spoilers and updates tease that Courtney Hope frequently uses social media to keep her fans updated about her activities, including her recent engagement to General Hospital’s Chad Duell (Michael Corinthos).

The beautiful and talented star just posted a list of some of her favorite books and the list is quite impressive.

Hope’s reading recommendations include: The Four Agreements and The Mastery of Love, Emotional Intelligence 2.0, The Power of Now, Secrets of Meditation and Sacred Powers, The Untethered Soul, Think Like A Monk, and Ask and It Is Given.

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She shared her picks by noting on Insta: “In honor of Mental Health Awareness Month (May), here are a few of my favorite books that have allowed me to take back control of my mind, my heart, and my present moment.”

“They’ve helped me prioritize my well-being and brought me back to my awareness of who and what I deeply am NOW, so I can truly be joyous and intentional in life. Last month, in my @breakingthechainsfdn panel, I shared a few of these books with some of you, and I figured I’d share a few more for everyone.”

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Courtney Hope Is Sharing Her Favorite Books

Courtney went on to share with her fans that, “Mental Health Ups and downs (anxiety, panic, worry, depression, OCD, perfectionism) greatly ruled the earlier part of my life, and sometimes still rear their ugly head — but normalizing the conversation around mental health and wellness and diving into higher insights has greatly helped me heal and bring a fulfilling sense of purpose back into my life.”

Bringing home the message of self-love, Courtney added, “NOT A DAY GOES BY THAT I DONT PRIORITIZE MYSELF and that is how it should be. Fill your own cup of love first, so that you have love you can share with others. Here are a few of my favorite books in no particular order! (I also listen to them on audiobooks, too, every morning).”

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Right now Courtney’s character Sally Spectra could use a little optimism and honesty in her life, the kind her book list is full of.

Sally is back to her old tricks, using deception to get what she wants, in this case, hunky Jack Abbott (Peter Bergman).

Be sure to catch up on everything happening with Y&R right now. Come back here often for The Young and the Restless spoilers, news, and updates.