Categories: Pregnancy Advice

The Benefits of Yoga during Pregnancy

 

Yoga is an ideal lifestyle choice for pregnant women. Even as a beginner, pregnancy is the perfect time to take up this ancient form of exercise. In addition to increased flexibility, pregnancy makes you more aware of your emotions, your body and what goes into it.

As a holistic approach to exercise, yoga takes a well-rounded approach to improved well-being. It’s about taking care of yourself, eating well, being fit and living a balanced life. There’s an added bonus for pregnant participants – all that breathing, meditation, relaxation and stretching goes a long way during your pregnancy, while in labour, and after the birth.

Here are just some of the benefits of yoga during pregnancy.

As a gentle form of exercise, yoga is safe during pregnancy and easy to get into. It’s an excellent way to get fit and stay in shape and you can benefit from just 15 – 30 minutes a day!

The breathing techniques will help you relax and manage pain. They will be particularly useful during labour.

The variation of techniques in yoga help alleviate stress and tension, ease back pain and improve circulation.

Increased strength and flexibility will go a long way in getting through pregnancy with minimal discomfort. The stretching also helps prepare your body for labour.

Like other exercise, the release of endorphins will make you feel good.
Leaner, stronger muscles, less stress and all those endorphins will leave you feeling AND looking your best.

Studies show that women who practice yoga during pregnancy are less likely to develop high blood pressure or go into premature labour.

There are poses to help create more space in your pelvis for the baby, to assist and speed up labour and to help speed up recovery after birth.

Yoga offers “you time” – a chance to calm your mind and refocus your energy. It’s just as important to invest in the psychological preparation of giving birth. You will be equipped with techniques to deal with emotional worries and stress. (It can also be fabulously relaxing.)

Yoga is also something fun you can do with your partner, friends or family. It’s a great exercise for everyone and a fun activity to get everyone involved with if you prefer.

Joining a yoga or an ante-natal class is a great place to make friends. Your technique will also benefit from the instruction a qualified teacher. And there’s no need to be intimidated – there will be plenty of beginners!

However, it’s also something you can do safely at home. You just need a mat and some comfortable clothes. There are plenty of guides online – via websites, youtube, etc.

Cristina

Share
Published by
Cristina

Recent Posts

Days Of Our Lives Comings And Goings: A Fan Favorite Couple And A Soap Vet Return

Days Of Our Lives Spoilers reveal that as another week begins, three fan favorites return.…

17 mins ago

When Calls The Heart Pumping Breaks On Elizabeth & Nathan’s Romance?

When Calls The Heart (WCTH) spoilers suggest Season 11 is pumping the breaks on Elizabeth…

46 mins ago

General Hospital Weekly Spoilers: Carly And Sam Learn Some Secrets

General Hospital weekly spoilers for June 17-21, 2024, tease Sam getting a shock, but Carly…

1 hour ago

Little People, Big World Spoilers: Is Tori Roloff Using Her Children to Make Money?

Little People, Big World spoilers reveal that there are fans of the show who now…

23 hours ago

General Hospital’s Cameron Mathison Dishes On His New Game Show “Beat The Bridge” And His Cancer Journey

General Hospital star Cameron Mathison (Drew Cain) recently opened up to ET about his new…

24 hours ago

Days of Our Lives Spoilers: 3 Must-See DOOL Moments – Week of June 17, 2024

Days of Our Lives spoilers reveal there are three must-see moments for the week of…

1 day ago