A source told Star magazine, “Beyonce and Marco are up at 5 a.m. for a two-hour workout, and they do it again at 5 p.m. They do a mix of cardio, Pilates, plyometrics, yoga and, of course, dance.”
Meanwhile, she’s “living on protein shakes, egg-white omelettes, pineapple chunks and lots of ice-cold water – She’s exhausted, but totally dedicated,” explains the source. “Beyoncé’s vowed to have a better body than ever before.”
She has already shed seven of the 18 kg she gained before the Jan. 7 birth of daughter Blue Ivy, the paper’s source says.