The Benefits of Yoga during Pregnancy

 Close-up of a pregnant woman's sitting

Yoga is an ideal lifestyle choice for pregnant women. Even as a beginner, pregnancy is the perfect time to take up this ancient form of exercise. In addition to increased flexibility, pregnancy makes you more aware of your emotions, your body and what goes into it.

As a holistic approach to exercise, yoga takes a well-rounded approach to improved well-being. It’s about taking care of yourself, eating well, being fit and living a balanced life. There’s an added bonus for pregnant participants – all that breathing, meditation, relaxation and stretching goes a long way during your pregnancy, while in labour, and after the birth.

Here are just some of the benefits of yoga during pregnancy.… [read more]

Gisele Bundchen Tours Paris With Vivian Lake

Gisele Bundchen & Daughter Vivian Checking Out The Sights In Paris

Gisele Bundchen enjoyed a tourist day with her family and daughter Vivian Lake Brady at the Louvre Museum in Paris, France on Thursday (June 20).

Being in the city of lights for a Chanel photo shoot, the model wore a casual white tank and grey skinny jeans as she took pictures of herself and her family while taking in the beautiful grounds of the Louvre.… [read more]

Gisele Bundchen Has a New Yoga Partner!

Gisele Bundchen & Vivian Yoga

Gisele Bundchen has a new yoga partner!

The supermodel took to her Instagram to show off an adorable snapshot of herself practicing Yoga while her 6-month-old daughter Vivian joins her.

“Practicing yoga with my little partner before going to work . Enjoy your day ! Praticando yoga com a minha pequena parceira antes de ir para o trabalho. Aproveite seu dia!,” she captioned the shot.

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