pregnancy advice

Congratulations! You're pregnant. It may take a minute to sink in...but once it has, only one question remains: NOW WHAT?!  Here are a few suggestions (and some helpful links) to get you on your way. Calculate your due date. You will…

Thanksgiving is the perfect holiday of family, self-reflection and indulgence. Whether you are getting ready to tuck into your Thanksgiving dinner up North in Canada, or gearing up for the holidays down south, it's important to keep…

It's Friday. Whether you are running around at home or wrapping things up at the office, you've been looking forward to the end of the week. A chance to get yourself together, get organised, and if you're extra lucky - to…

You know about nausea, missed periods, lustrous hair and a healthy glow. Here are some of the pregnancy symptoms that no one told you about. Sweat. Under your arms, down your back, on your belly, between your thighs. During pregnancy,…

Mother-child bonding during pregnancy involves complex physiological processes that engage almost every part of the body - from our brains to our hearts, hormone and nerves. Developing a strong connection with your baby is found to have…

It's that time of year again - the winds are cooler, the leaves are changing and everyone has a pumpkin spiced latte in hand. It's also cold season, and if you're pregnant you my may have noticed yourself getting more coughs and colds…

The last place you might expect to swell up is the one place that can really come in the way of everyday activities - your feet. Swollen ankles and feet (aka Oedema) happen in pregnancy because your body is retaining more water than…

Silent Acid Reflux occurs in about 20% of babies at some point during the first 9 months of their lives. Despite how common it is, there is quite surprisingly, little awareness of the condition. Babies suffering from silent acid reflux…

Pregnancy sickness is very common. On average, it affects 70-80% of pregnant women. For some, the symptoms are mild, but for many, it can be debilitating - with an estimated 30%+ of pregnant women in employment needing to take time off…

Buying a crib is an important part of preparing to welcome your baby home. There are lots of features to consider and a few essential details to keep in mind. Considering the amount of time that your baby will spend in a crib, it's…

I love the creative ways that people come up with to document their pregnancies. My new favourite is the latest one-second-every-day inspired project, by Danny and Erin Pier from Denver, Colorado. The video captures the couple's…

The baby and pregnancy section at the book store can feel as overwhelming as entering parenthood - ok, not quite, but the amount of choice provides a daunting, if not frustrating, experience. There are your essential guides, comical…