healthy eating

Jennifer Hudson recently spoke out about her child and how eating healthy foods in her household is simply non-negotiable. Let's just start off by saying . . . . Sometimes eating healthy can be very difficult, especially if the stuff…

Jennifer Hudson has transformed herself, since becoming a celebrity spokesperson for Weight Watchers.  Since 2010, Jennifer has lost an impressive 80-plus pounds.  Jennifer gave birth to her son,  David Daniel Otunga, Jr. in 2009 with…

I get it, refined sugars and processed foods - bad news. Even in healthy people, sugar is presented as the root of all evil - from tooth decay and weight gain, to diabetes and a plethora of diseases. Of course, our bodies can tolerate…

Folic Acid, (aka Vitamin B9) is very important for healthy fetal development. It significantly reduces the risk of neural tube defects - including spina bifida. And it doesn't stop there. Folic acid is important for cellular growth and…

A study from the Harvard School of Public Health suggests that women who eat certain types of healthy fat during pregnancy may reduce their risk of having a child with autism. The study found that women who consumed linoleic acid - a type…

So for those of us in the USA , Thanksgiving is fast approaching! For those of you joining us from other parts of the world, your thanksgiving might have either passed or not be celebrated, so let’s assume this particular blog can be used…