Staying Healthy During Pregnancy #BumpUpYourCalcium

Staying Healthy During Pregnancy - Bump Up Your Calcium Intake

It's hard to explain just how much joy you feel when finding out you're pregnant. Not only is there an excitement about becoming a mom, but to experience pregnancy for the first time. For nine months, your body will be working around the clock to grow a human life. It's … [Read more...]

Tips and Tricks to Stay Active and Stay Healthy During the Holidays

active lifestyle

Your health can undergo seem serious twists and turns during the winter. Seemingly endless feasts full of delicious sweets and treats are a holiday staple, but can slow you down. During the colder months, it's so tempting to curl up on the couch, enjoy a roaring fire while … [Read more...]

Taking Care of Yourself During the Holiday Season

Adult Essentials

November is almost over and that means holiday planning is just around the corner! Between get-togethers, shopping, work events and more the holiday season keeps moms on their feet. I know if I don't manage my time wisely, I defintely become overwhelmed with little-to-no … [Read more...]