Staying Healthy During Pregnancy #BumpUpYourCalcium

Staying Healthy During Pregnancy - Bump Up Your Calcium Intake

It's hard to explain just how much joy you feel when finding out you're pregnant. Not only is there an excitement about becoming a mom, but to experience pregnancy for the first time. For nine months, your body will be working around the clock to grow a human life. It's … [Read more...]

Parenting Must: How to Find More Energy Each Day

Parenting Must: How to Find More Energy Each Day

Do you feel like you never have enough energy to face the day? That cup of coffee not giving you the pick me up it used to? You're not alone. In fact, most of us wake up each day just as tired as when we went to sleep and the fix is not what you think it is. When you need to find … [Read more...]

How to Prepare Healthy Lunches This School Year

How to Prepare Healthy Lunches This School Year

As parents, you know that every day it is so important that your kids have healthy food to eat. When your kids are in school and learning good nutrition is vital. It is essential for brain function, their ability to concentrate, and their capacity to retain the information they … [Read more...]

3 Tips for Staying Fit and Active as a Family

3 Tips for Staying Fit and Active as a Family

Obesity is a condition that has plagued American’s for decades.  In America, at least 33% of children and teenagers are either overweight or obese. Obese children often become obese adults. In fact, in September 2015 it was reported that an average of 20% of American adults … [Read more...]

Melissa McCarthy Shares Active Lifestyle With a Family Bike Ride

Exclusive... Melissa McCarthy & Family Out For A Bike Ride

Melissa McCarthy shares her active lifestyle with a family bike ride. The 'Mike and Molly' star has been embracing healthy habits and has a stunning figure to show for it. Sharing the active lifestyle with her family, Melissa enjoyed peddling around L.A. with her daughters and … [Read more...]